Keto greek spinach pie

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Keto Spanakopita (Greek Spinach Pie) Without Phyllo. In fact, this recipe ticks so many boxes that it’s hard to know where to start.

Put the spinach into a large pan.

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May 24, 2023 · Butter – Butter is keto-friendly.

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Pre heat oven to 180C/350F and lightly grease a 9 inch pie dish with oil.

5 Net Carbs.

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Ingredients.

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5cm / 1" border.

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Thinly slice mushrooms.

Course: Appetizer, dinner, lunch.

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Step 1.

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Keto Spanakopita (Greek Spinach Pie) Without Phyllo.

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Preheat oven to 350 degrees F.

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12 portions • Ingredients: 400 g / Spinach.

Grease a 13x9x2-inch baking dish with butter.

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Grease an 11-inch pie dish with coconut oil or butter.

Thinly slice mushrooms.

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8 base layers: Layer 8 sheets of filo pastry on the tray, brushing each layer with melted butter.

Drain spinach/mushroom mixture in a.

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12 portions • Ingredients: 400 g / Spinach.

Once hot, add the onion and cook until softened and starting to just lightly brown, about 3-5 minutes.

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olive oil; 1 Tbsp.

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Grease an 11-inch pie dish with coconut oil or butter.

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Knead the dough until elastic and well blended and then spread onto a parchment lined baking sheet.

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Pre heat the oven to 195c/375f/Gas mark 5.

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Pita is served with almost every Greek meal, but it is not suitable for a ketogenic diet.

Stir in the egg, almond flour, and garlic powder.
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